Food Combining

 I’ve recently tried food combining. I’ve been struggling with pesky digestive issues lately, and by lately I mean the past few years. So I decided to see if this method of eating would help my bloated belly feel better.

Spoiler alert! It did.

What is food combining? It is the belief that protein and starches digest at different rates and, if eaten together, cause a sludgy build up of undigested food in the gut. This build up can lead to an unhealthy gut, bad bacteria, disease and allergies.

There are a few major rules around food combining and here they are:

  • Only eat fruit on an empty stomach, especially melons.
  • Don’t combine starches and protein.
  • Don’t combine starches with acidic food.
  • Try not to combine too many different types of protein.
  • Only consume dairy products on an empty stomach.

The last rule is to wait at least three hours ~ preferably four ~ between eating starch and protein.

This may sound like a lot of rules but food combining is relatively easy, and delicious, once you get used to it. And if you’re suffering from gut issues and their symptoms, it’s so worth putting the extra thought into your meal plans.

It can be as easy as eating that burger wrapped in lettuce “paleo style” or having your pasta dish with vegetable only tomato sauces.

The benefits of food combing is so worth the extra effort. Here are a few:

  • Kick ass digestion
  • Improved nutrient absorption
  • Glowing skin
  • In cases of overweight – weight loss

Who doesn’t want at least a few of these benefits?

Beach Yoga & Choco Energy Balls

Throwing it back this Thursday to last summer’s beach yoga. Practicing barefoot in the mud during low tide took me right back to happily playing in the mud when I was a child.

And what is summer all about if not keeping your inner child happy?

Another thing that keeps my inner child happy is chocolate. Here’s a grown-up, healthy and vegan chocolate snack that will make your inner child smile and do your body good:

Choco Energy Balls

  • 1 cup raw cashews
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup dark chocolate chips
  • 1/4 cup raw cacao
  • 1/4 cup pure maple syrup

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Watermelon Smoothies

When I feel like practicing yoga in a place where I can sink into the lush green beauty of nature; a place filled with towering trees, pretty pink lily pads, ribbiting frogs, still herons focused on catching a fish for their lunch and ducks gliding through the forest of lilies, I stroll through Stanley Park’s tree lined trails to a little hidden oasis called Beaver Lake.

Beaver Lake is a stunning and serene setting to meditate and practice yoga.

Bird chirps fill the air, frogs ribit happily from their watery home and the calm, peaceful lake is bursting with fuchsia lily pads.

I can easily spend an afternoon soaking up the beauty of the lake, meditating and practicing poses.

And after a few hours of practice, peace and meditation, I head home to replenish and rehydrate with a sweetly simple watermelon smoothie.

Ingredients

  • 2 cups watermelon, cubed
  • 1 T fresh mint
  • Big squeeze of lime

Place all ingredients in a blender, blend thoroughly and enjoy the hydrating and antioxidant ingredients that will do your body good.

Sup Yoga & My Fitness Journey

Here are a few photos of the first couple of time I tried sup yoga.

And these pics also document the beginning of a very happy obsession.

After taking an unintended fitness break for about a year, this class rejuvenated my love for keeping my body fit, healthy and happy. The full body workout of the class feels amazing and core muscles definitely get an intense workout as you try to stay stable on the board during yoga poses.

Sup yoga also sparked a love of regular stand-up paddle boarding (and a summer of sore but happy muscles) and rekindled my 18 year on again, off again love affair with yoga.

My activities this summer have inspired me to finally get my personal trainer certification this fall and I couldn’t be more exited (and scared). I know that studying fitness will take me further along my own fitness journey and I am excited to learn how to keep our bodies healthy and functioning at an optimal level, especially as we age.

I’ve changed the blog name to “Fit Life with Laurel” and future posts will focus on fun ways to get your body moving and delicious, clean food with the occasional scrumptious cheat meal thrown in.

New direction in life?

Waterfalls and Berries

A hike up a mountain is one of my favourite things to do. Especially if there is a waterfall involved.

As I get a bit older though, I realize that how I fuel my body before, during and after a hike becomes more and more important.

I’ve found the hydrating qualities of fruit and veggies to be the perfect fuel for an active body, especially during the hot summer months.

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One of my favourite pre~hike recipes is my berry smoothie bowl. This powerhouse recipe has hydrating, antioxidant and fibre filled berries (did you know that raspberries have the most fibre of any fruit?) and creamy coconut milk to provide the kind of fat that will do your body good.

Add a couple of dates for iron and healthy sugars to fuel my body as I trek up that mountain and I’ve got a body loving bowl of goodness.

Here’s the recipe:

  • 1/2 cup full fat coconut milk
  • 1cup strawberries
  • I banana
  • 2 dates

Blend together, top with fresh raspberries and unsweetened coconut and you have a beautiful, nourishing smoothie bowl.

Hiking and Appies

I love a trek to St. Mark’s Summit on a misty fall day.

Being surrounded by nature’s beauty makes my soul sing.

And, after a chilly excursion to the mountaintop, this dish helps to fill your hunger and warm your soul:

Savoury Puff Pastry

The Pastry:

Ingredients

  • 2 1/3 cups flour
  • 14 T butter, frozen
  • pinch salt
  • 10 T chilled water
  • 1 T lemon juice

Instructions

  1. Place butter in the freezer overnight
  2. In a jug, mix together water and lemon juice and set aside.
  3. In a large bowl, mix together flour and salt. Everything should be cold so you can put the bowl in the fridge to chill.
  4. Grate the frozen butter directly into the flour mix. Stir the frozen butter into the flour with a knife.
  5. Add the liquid, holding a little back just in case you don’t need it all. Add just enough water to keep the pastry together.
  6. Bring the dough together to form a ball, then place in fridge for at least one hour.

The Recipe:

Form puff pastry into little boats. Int the centre, add sliced cherry tomatoes and a layer of bocconcini and top with a fresh basil leaf.

Bake at 250 degrees for half and hour. Serve. Warm your soul.

Sunset Yoga

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ~ Amit Ray

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~ B.K.S lyenga

Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita

Namaste