There is nothing more soothing to my soul than a long weekend trip to the west coast of Vancouver Island to explore the ruggedly beautiful beaches.
After a fun day exploring the PNW, sweet potato “fries” hit the spot.
Method
Enjoy
Throwing it back this Thursday to last summer’s beach yoga. Practicing barefoot in the mud during low tide took me right back to happily playing in the mud when I was a child.
And what is summer all about if not keeping your inner child happy?
Another thing that keeps my inner child happy is chocolate. Here’s a grown-up, healthy and vegan chocolate snack that will make your inner child smile and do your body good:
Choco Energy Balls
Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ~ Amit Ray
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~ B.K.S lyenga
Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita
Namaste
Forget not that the earth delights to feel your bare feet and the wind longs to play with your hair. – Khalil Gibran
Every sunset brings the promise of a new dawn. – Ralph Waldo Emerson
She smiled at the ocean because the waves told her story. rm drake
We are tied to the ocean. And when we go back to the sea, we are going back from whence we came. – JFK
There is a magic about the sea. People are drawn to it. People want to love by it, swim in it, play in it, look at it. It is a living thing that is as unpredictable as a great stage actor. – Cecelia Ahern
I’m always happy when I’m surrounded by water, I think I’m a mermaid or I was a mermaid.
The ocean makes me feel really small and it makes me put my whole life into perspective… it humbles you and makes you feel almost like you’ve been baptized. I feel born again when I get out of the ocean. – Beyoncé
Mind Body Soul 