Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ~ Amit Ray
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~ B.K.S lyenga
Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita
If you are depressed, you’re living on the past. If you are anxious, you’re living in the future. If you are at peace, you’re living in the present. ~ Lao Tzu
I love walking through a fall forest, even when our west coast November rain is pouring down and the trees are shrouded in mist. Actually I sometimes love it even more because the forest leaves are glistening with dewy rain drops and transformed into a mysterious, enchanted forest.
It is not so much for its beauty that the forest makes a claim upon a persons heart, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.
Robert Louis Stevenson
A few photos and quotes from last week’s hike on Cypress Mountain in West Vancouver:
Birds are not meant to be caged. Their feathers are too bright, their songs too sweet and wild. – Stephen King
In quietness are all things answered. – A Course in Miracles
I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive. – Gilda Radner
Spending time in the forest has always been my yin to the yang of the corporate world. Nothing for me is more soothing and rejuvenating than spending an afternoon surrounded by sweet scented, mossy green trees.
And after working up an appetite on a hike I like to head home to whip up a tasty, sugar-free treat. This recipe is a post hike favourite. It’s vegan, naturally sweetened and uber-healthy with nut butter, dairy free milk and lots of anti-oxidant fruit.
Peanut Butter Banana Nice Cream
- 5 bananas
- 1/2 cup unsweetened almond or coconut milk
- 3 T. peanut butter (or almond butter if you prefer)
Blend together and store in freezer until frozen. Top with your favourite fruit. This one has banana, mango, strawberries and unsweetened coconut. The recipe tastes a lot like ice cream but is so very good for you.
Hope you enjoy it.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr.
Have you ever heard of forest bathing? And did you know that hanging out in a forest can help detoxify you, de-stress you and boost your immune system?
When we breathe in fresh, forest air, we also breathe in things called phytoncides. What exactly are phytoncides? They’re essential oils that trees give off to protect themselves from insects. They’re also full of antibacterial particles that help trees fight disease. How amazing is nature?
Breathing in these essential oils help our bodies fight disease too. They increase the number of white blood cells called natural killer cells (NK for short). And the main job of NK is helping us to destroy unhealthy virus-infected cells in our bodies. Studies in Japan have shown that increased NK activity from a three day hiking trip lasted for more than 30 days! This stat blows me away and makes me question why exactly I’m living in a city sometimes.
So spending time around trees lowers blood pressure, stress hormones and, in a nutshell, makes you happier. People who regularly hike or walk in the forest also have decreased levels of anxiety, depression, anger, confusion and fatigue.
Amazing benefits from getting out of town and into the woods. I’m gonna go now and hug some trees.
Forget not that the earth delights to feel your bare feet and the wind longs to play with your hair. – Khalil Gibran