This week, in my Raw Food Educator course, I’ve been learning how to transition healthfully and gently to a raw food diet. Im currently doing ‘Raw til 4’ which means you get to feast on Smoothies, juices, fruit, chia pudding, veggies and raw nuts until dinner, when you eat a ‘normal’ meal.
This is working out incredibly well and doesn’t shock the system the way going fully raw all at once might…As in ‘too much of a good thing’. In fact this might be the perfect ‘raw ratio’ for me. I completely believe in the health giving qualities of raw foods but I also believe in moderation..and the soul satifying qualities of some cooked food.
Anyway, back to the recipe. Here’s a recipe for one of my breakfast bowls. It’s easy, delicious and pretty lovely to look at too.
Berry Mandarin Smoothie Bowl
- 3 bananas
- 1 can coconut milk
- 2 cups frozen blueberries
Blend ingredients together and top with your favourite fresh fruit. Bon appetite.