Beach Yoga & Energy Balls

 

The feeling of freedom I get from doing yoga and meditating in nature keeps me balanced, happy and somewhat sane.

I practice yoga in a studio over the winter but when spring hits and I can do a few Sun Salutions gazing at the Pacific Ocean and the mountain range behind it, well nothing indoors can really compare to that. Going barefoot in the sand and letting my feet, usually imprisoned in some sort of high heel, sink into the cool, grains of dark sand feels better than the most luxurious spa treatment. And if you believe in earthing, it is better than the most luxurious foot treatment.

The beautiful ocean air, the sweet sound of the waves lapping the shore and my own little yoga practice on a deserted beach is my recipe for re-balancing and relaxation.

Then I like to go home, chilled out and stress free, to work on some other recipes.

This week I have a raw energy ball recipe that’s full of nutritious ingredients and easy to pack in your bag when you’re in the run. Clean eating approved and delicious, here it is:

Almond Oatmeal Energy Balls

 

• One cup oatmeal
• One cup almond butter
• 1 T honey or maple syrup
• 1 T flax seeds
• 1/2 cup chocolate chips

Mix all ingredients together. Form into balls. Refrigerate.

 

Spring flowers and chia pudding

Vancouver is blooming and I just can’t get enough of all of the beautiful blossoms and their scents.

My current favourite activity is leashing up my dog, hitting the beach and breathing in the floral wonderland around me. Nature’s aromatherapy has opened up shop in my neighbourhood. The light pink cherry blossoms that were lining our streets have loosened from their stems this week and glided down to cover the ground in sweet little pink petals. Luckily fushia Azaleas have taken their place, as well as a plethora of other blooms.

And what to snack on during a walk through the flower lined streets? Banana chia pudding. This treat is raw, healthy and chock full of omega 3’s.

Banana Chia Pudding

• One cup vanilla almond milk
• 1/2 cup chia seeds
• one banana
• sprinkle of raw cacao
• 1 T hemp seeds
• 1 T flax seeds

Blend all ingredients together and pour into mason jars for a snack on the run!

“Always look up; there are treats beyond your wildest dreams waiting!” ~ Pawsh Magazine