Panic surrounding the covid-19 virus is spreading every day with the world slowly but surely shutting down, one service at a time. Panic buying of toilet paper, fights in wine stores and general hysteria seem to be prevailing.
In reality though, there are a lot of things you can do to stay safe and healthy and none of them involve stock piling TP in your home.
Staying calm, well rested, connected to friends and family, and nourishing our bodies should be priorities right now. Here are a few more tips to keep you healthy during this anxious time:
Eat lots of fresh fruit, veggies and take your vitamins to keep your immune system healthy
Don’t panic. Panic and anxiety are huge immune suppressors. Stay calm.
Meditate. Do yoga.
Wash your hands often and thoroughly.
Walk in nature. Nature heals.
Don’t completely isolate. Being part of a community strengthens our immune system and uplifts our mood.
Do something nice for and elderly person or immune compromised person. They are the ones who are truly at risk.
Refuse to live your life in fear and greed.
This too shall pass. Be balanced, care about others, wash your hands, do the elbow bump, and we will survive this beautifully.
I’m ending this post with a few photos from my morning nature walk. Nature will always calm, heal and rebalance.
If you know me you know that I LOVE checking out new health fads and crazes. I recently tried food combing and my verdict was that it’s good for short term digestion issues or weight loss but almost impossible to keep up long term. Then I went totally sugar free. That was tough and didn’t make me feel as healthy as I had hoped so I’m back to using honey and maple syrup as well as treating myself to the odd dark chocolate bar.
Now I’ve decided to see what intermittent fasting is all about. I’ve been doing this few a few days and I swear I feel the effects already.
I’m doing 8/16 or 9/15 depending on the day, meaning that my window of eating every day is 8 or 9 hours and fasting is 15 or 16 hours. During the eating phase of the day you should have 3 balanced meals and try not to binge on unhealthy foods or you’re pretty much shooting yourself in the foot.
Eating this way leaves 16 hours for your body to take a break from digesting and focus on regeneration and healing. Doesn’t that sound like a good idea? Think of our hunter/gatherer ancestors ~ they weren’t bogged down with digestion all day long. They ate, went out to hunt and forage again and, if they were lucky, had another meal. If they weren’t lucky, they were naturally intermittent fasting. This way of eating is so natural for the human body and has a ton of health and anti~aging benefits that I’ll discuss in an upcoming post.
One word of caution though. If you’re active, only schedule activities during eating hours or you’ll be depleting yourself and breaking down muscle as well as fat, doing your body more harm than good.
I truly believe though that in our modern world where we are inundated with unhealthy food choices 24/7, intermittent fasting may be the path back to balance and health.
Photos of a hike to Dog Mountain on Mount Seymour.
When I feel like practicing yoga in a place where I can sink into the lush green beauty of nature; a place filled with towering trees, pretty pink lily pads, ribbiting frogs, still herons focused on catching a fish for their lunch and ducks gliding through the forest of lilies, I stroll through Stanley Park’s tree lined trails to a little hidden oasis called Beaver Lake.
Beaver Lake is a stunning and serene setting to meditate and practice yoga.
Bird chirps fill the air, frogs ribit happily from their watery home and the calm, peaceful lake is bursting with fuchsia lily pads.
I can easily spend an afternoon soaking up the beauty of the lake, meditating and practicing poses.
And after a few hours of practice, peace and meditation, I head home to replenish and rehydrate with a sweetly simple watermelon smoothie.
2 cups watermelon, cubed
1 T fresh mint
Big squeeze of lime
Place all ingredients in a blender, blend thoroughly and enjoy the hydrating and antioxidant ingredients that will do your body good.
A hike up a mountain is one of my favourite things to do. Especially if there is a waterfall involved.
As I get a bit older though, I realize that how I fuel my body before, during and after a hike becomes more and more important.
I’ve found the hydrating qualities of fruit and veggies to be the perfect fuel for an active body, especially during the hot summer months.
One of my favourite pre~hike recipes is my berry smoothie bowl. This powerhouse recipe has hydrating, antioxidant and fibre filled berries (did you know that raspberries have the most fibre of any fruit?) and creamy coconut milk to provide the kind of fat that will do your body good.
Add a couple of dates for iron and healthy sugars to fuel my body as I trek up that mountain and I’ve got a body loving bowl of goodness.
Here’s the recipe:
1/2 cup full fat coconut milk
Blend together, top with fresh raspberries and unsweetened coconut and you have a beautiful, nourishing smoothie bowl.