Memories not Things

Nick is patiently waiting for Santa Paws this evening.

Luckily though my little pup isn’t really expecting any presents because a) he’s a dog and b) I stopped buying Christmas presents about 8 years ago.

When I stopped buying presents the Holiday magically went from being a grind to a beautiful time of the year that I 100% look forward to. Instead of feeling the pressure of having to buy (maybe – probably) unwanted gifts for people who already have everything they need, I can now just relax and ask people out for drinks or dinner or for an evening at my place instead. Then we can focus on what I think the true meaning of the Holiday are: celebrating the friendships and connections you have with the people you care about in your life.

Getting together instead of spending money on things is easier on your budget, way more fun and relaxing and very eco-friendly. Imagine what our landfills look like after Christmas. Full of wasted paper, tinsel, online shopping boxes and bubble wrap and cellophane. Not very healthy for our beautiful planet.

Giving up gift exchanges was the key to unlocking the magic of this beautiful season for me. I highly recommend.

Wishing everyone a magical Holiday Season full of love, food, hygge and happiness.

Sunset Yoga

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ~ Amit Ray

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~ B.K.S lyenga

Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita

Namaste

Mindfulness over the Holidays

As beautiful as the Holiday Season is, it also can be a time of hectic schedules, overeating and drinking at holiday parties and occasional family frustration. All situations that mindfulness can help with.

What is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.” – Psychology Today

How do I practice Mindfulness?

There are many ways to practice mindfulness and all techniques are a form of meditation, but the goal of any technique is to achieve a state of focused relaxation. You achieve this by sinking into your body and paying close attention to thoughts and sensations – without any form of judgment. This allows the mind to completely focus on the present moment.

Basic mindfulness meditation:

Sit quietly and focus on your natural breathing or on a word or “mantra” that you repeat silently. Allow thoughts to come and go without judgment and return to your focus on breath or mantra. Notice each part of your body starting at your heads and ending at your toes. Allow any emotion to be present while doing this without judgment. Practice a relaxed naming of emotions: “joy,” “anger,” “frustration” etc. as your mindful meditation continues. Accept the presence of the emotions without judgment and let them go.

What are the benefits of mindfulness?

  • Higher brain functioning
  • Decreased stress
  • Increased immune function
  • Lowered blood pressure
  • Lowered heart rate
  • Increased awareness
  • Increased attention and focus
  • Increased clarity
  • Lowered anxiety levels
  • Experience of being calm and still
  • Experience of feeling connected to nature

Gaining these benefits can be as simple as closing your eyes and being silent for ten minutes a day.

The Happy Hiker Club

Every time I go adventuring in the forest, I am surprised at how quickly my problems and worries seem to disappear. I also notice that when I think of my life in the city, it seems less like my real life than trekking through the forest does.

“How can I get out of the city and into my happy place on a more regular basis?” I pondered this as I stood, packed like a stressed out sardine, on the bus home from the office last week.

“Start a hiking group” my inner voice whispered. It hits all of the important prerequisites for happiness: friendship, camaraderie and time spent in nature. Hiking is also a great way to stay fit. I couldn’t think of a downside to this.

That evening The Happy Hiker Club was born. Every hike we do will be chronicled in the blog this summer. Tips, highlights, things to watch out for and any inspiration nature gives me will be shared here.

wild flowers