Sup Yoga & My Fitness Journey

Here are a few photos of the first couple of time I tried sup yoga.

And these pics also document the beginning of a very happy obsession.

After taking an unintended fitness break for about a year, this class rejuvenated my love for keeping my body fit, healthy and happy. The full body workout of the class feels amazing and core muscles definitely get an intense workout as you try to stay stable on the board during yoga poses.

Sup yoga also sparked a love of regular stand-up paddle boarding (and a summer of sore but happy muscles) and rekindled my 18 year on again, off again love affair with yoga.

My activities this summer have inspired me to finally get my personal trainer certification this fall and I couldn’t be more exited (and scared). I know that studying fitness will take me further along my own fitness journey and I am excited to learn how to keep our bodies healthy and functioning at an optimal level, especially as we age.

I’ve changed the blog name to “Fit Life with Laurel” and future posts will focus on fun ways to get your body moving and delicious, clean food with the occasional scrumptious cheat meal thrown in.

New direction in life?

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