When I feel like practicing yoga in a place where I can sink into the lush green beauty of nature; a place filled with towering trees, pretty pink lily pads, ribbiting frogs, still herons focused on catching a fish for their lunch and ducks gliding through the forest of lilies, I stroll through Stanley Park’s tree lined trails to a little hidden oasis called Beaver Lake.
Beaver Lake is a stunning and serene setting to meditate and practice yoga.
Bird chirps fill the air, frogs ribit happily from their watery home and the calm, peaceful lake is bursting with fuchsia lily pads.
I can easily spend an afternoon soaking up the beauty of the lake, meditating and practicing poses.
And after a few hours of practice, peace and meditation, I head home to replenish and rehydrate with a sweetly simple watermelon smoothie.
- 2 cups watermelon, cubed
- 1 T fresh mint
- Big squeeze of lime
Place all ingredients in a blender, blend thoroughly and enjoy the hydrating and antioxidant ingredients that will do your body good.