Golden Glow Smoothie

There is nothing better than a walk through the pumpkin patch at the end of October.

And after picking the perfect pumpkin I can’t wait to get home to start making muffins, pies and smoothies.

This smoothie is one of my fall faves. It’s sugar free and full of skin beautifying antioxidants, turmeric and collagen.

Here’s the recipe:

Golden Glow Smoothie

  • 1 1/2 cups unsweetened cashew milk
  • 1/2 cup fresh pumpkin
  • 1 banana
  • 1 tsp lakanto monk fruit sweetener
  • 1 scoop unsweetened whey protein powder
  • 1 scoop vital proteins collagen
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon

Blend all ingredients together and enjoy this sweet smoothie that will make your skin glow.

A Halloween Smoothie

I like to describe myself as a lone wolf. That sounds more glamorous and dangerous than saying I’m an introvert who lives alone (which is what I’m really saying). I don’t have children or a hubby or any family living on the West Coast and I find that I tend to miss out on a fair amount of family-type traditions. So when my friend Robyn told me she was visiting a pumpkin patch with another friend and her daughter, I found “Ooh, can I come along?” coming out of my mouth before I even realized it.

I guess I miss those family traditions a little more than I like to admit and, really, what is October without the ritual of a trip to a family farm and pumpkin patch?

I grew up in the country, surrounded by farms and I had definitely forgotten how much I miss hanging out with chicken, sheep, horses and how much I like the smell of manure. Yes, like the smell of manure. You can take the girl out of the country but….

pumpkin patch 013

pumpkin patch 017

pumpkin patch 020

pumpkin patch 047

pumpkin patch 061

pumpkin patch 049

pumpkin patch 036

It’s said that All Hallows’ Eve is one of the nights when the veil between the worlds is thin – and whether you believe in such things or not, those roaming spirits probably believe in you, or at least acknowledge your existence, considering that it used to be their own. Even the air feels different on Halloween, autumn-crisp and bright. – Erin Morgenstern

Pumpkin Pie Smoothie

1 cup unsweetened pumpkin puree
1 frozen banana
1/2-1 cup unsweetened almond milk, or other dairy-free milk
2 T. agave or maple syrup (optional)
1/2 tsp. vanilla extract
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/8 tsp. ginger
Small pinch of cloves
Small pinch of Himalayan pink or sea salt

Blend and serve.

Note: I made this smoothie twice. Once with almond milk and all of the above ingredients and it tasted exactly like a liquid pumpkin pie. The second time, in a hurry, I used coconut milk, a splash of water, pumpkin insides (with a few raw seeds too), banana and cinnamon and it was like a tropical version of the recipe with a subtle, natural sweetness.

And, in the spirit of zero waste, the pumpkin seeds were roasted (yum) and my sweet, little jack-o-lantern will be composted when the time comes. Waste not, want not and keeping food scraps out of our land-fills.

pumpkin 018

Wishing you a fun, creepy and treat-filled Halloween! xo