I’m on sugar free day 7, feeling amazing and power walking around Vancouver’s beautiful seawall.
The first few days were rough, feeling low energy, foggy thinking and wanting to go home to sleep for most of the day. It truly felt like a typical detox from an addictive substance. Day 4 was better. And now I’m feeling really good and really energized. I’m also spending my spare time researching the effects of sugar on the human body. Did you know that the average North American eats 20 tsp of added sugar per day? 20 teaspoons!! Think about how much that is for a moment. And that’s not fruit sugar.
That’s cane sugar, high-fructose corn syrup and other refined, processed sugars. 20 teaspoons of sugar is not going to do your body good. That amount will mess with your blood sugar, your hormones and your mood. How can people be eating so much? Try checking the labels of pretty much any packaged food and you’ll find sugar lurking there in some form. Soups, salad dressing, condiments, drinks. There it is. So, before you know it, you’re consuming several teaspoons without even knowing it. I’ve definitely been scrutinizing labels the last week and it’s been an eye~opener.
Step one on a sugar~free journey: Read Labels